This book is the joint effort of two of Japan’s foremost judo instructors.
Isao Inokuma and Nobuyuki Sato have also been world-class judo champions, and
their advice and enthusiasm have helped train countless other judo
practitioners. Among their students is the sensational Yasuhiro Yamashita, who
captured the All-Japan Championship nine times in a row from 1977 to 1985. Now,
with Best Judo, their winning methods can be yours.
Best Judo can be used by beginners and veterans alike. It starts with the
basic judo postures and salutations and shows you how to move on the mat, how to
control. Your opponent, and how to be thrown safely. It then demonstrates the
essential judo techniques: throwing, grappling, locking, choking, escaping, and
sequence combinations.
Over 1,200 photos and easy-to-follow action sequences - many of them
demonstrated by Yamashita - present each movement clearly. Brief explanations
emphasize important areas for study, caution, and concentration. There is also a
section on training, full of ideas for building and vitalizing your body.
