Michaël Milon, Karate 4th Dan, two times World Champion, three times winner of the JKA World Cup, explains in detail the five basic Katas of Shotokan karate as well as Bassaï-Daï (advanced kata). Each kata is seen broken down in slow motion and at regular speed with a technical part and the principal sparring applications (bunkaï). Also offered are a few suggestions on how to improve you positions and speed of execution to work and progress more effectively.

This first program is an ideal tool for beginners and advanced karatekas who wish to improve their basics and progress.

Running Time: 50 min
French Version Only
Ref # OT02